If your child plays rugby in Bath or Bristol — whether they're lining up for Bath Rugby's junior programme, a local club in Batheaston, or anywhere across the BANES region — you've probably asked yourself: *what should they be doing in the off-season?* The answer might surprise you. While many parents think of gym work, swimming, or athletics, one of the most effective and fast-growing off-season activities for young rugby players is Brazilian Jiu-Jitsu (BJJ). Here's why — an